Grand Haven Coast Guard 10k

Well, it went really well! We both met our goals time-wise and running-wise. We both wanted to do it without walking, and succeeded. Jer's time goal was 55 minutes, and he finished with a time of 52:27. I wanted to be just over an hour, and I finished in 1:00:54. Jer is already talking about the next race, but I am ready for a little break. We are at least taking this week off, we will see if he can convince me to do another 10k this summer/fall.